When we are sick with a cold or flu, we can go to a doctor and ask for medicine, or we can try to do self-healing by getting more rest, taking vitamins and drinking liquids. We can also practice an inner self-healing. When we are feeling agitated or out of sorts, we can try just relaxing and letting go of all the worries, all the problems, all the doubts and fears and concerns, and just let ourself be OK for a few minutes. We really don't have to have all the solutions to our life this moment. Things will become better right away if we just put everything aside and so totally let go that, inside of ourselves, we feel peace and a sense of release and freedom. Things have always worked out for us; of course, they will work out now. We can relax, be still, let go and let the solution come.