Today, I invite you to a day of gentleness. With the harshness of this summer's heat and the harshness of the political scene and news that constantly aims for the jarring and the sensational, a day of gentleness can bring relief. The place to begin, of course, is our own immediate environment, outer and inner. Disengaging from the "shouting" sounds/scenes of the day, we can choose to spend at least some portion of the day in exploring the gentler side of who we are. For me, that begins with a reminder of inner quiet. The place you find yourself may not actually be quiet at all, but it is possible to turn down your inner volume, including agitation, to find a calming moment for your thoughts, as well as physical and emotional tension.
Gentleness springs from an inner calm that does not need to control life. Whether life around you is expressing as people or other creatures, nature in placid or turbulent forms, or as the use of the mechanic/technological world, if we are calm, we move with a lighter touch, a softer voice. Gentleness, in turn, brings calm. When we over-ride irritation and frustration, to meet life with care and appreciation, we are calmer, even with our own mistakes. Often a pressured and abrasive, or critical attitude, springs from our underlying (and perhaps unconscious) will to oversee all outcomes--have things turn out our way; have people respond and act according to our standards and our longings. Gentleness is care, not control.
Steven Mitchells's translation of Psalm 131, points to this connection between will, calm and gentleness, beginning with: "My mind is not noisy with desires, Lord..." and ends with "My soul is as peaceful as a child, sleeping in its mother's arms." {Stephen Mitchell, A Book of Psalms, Selected & Adapted from the Hebrew, HarperCollins Publishers, 1993".} Explore your capacity for gentleness. Discover how your own gentle nature can open doors that lead (in the words of T.S. Elliot) "Into another intensity... a further union, a deeper communion." And a calmer life. (Susan Nettleton)
For the Biblical Psalm 131 NIV (Steven Mitchell's trans. is not available online) https://www.bible.com/bible/111/PSA.131.niv
For T.S. Elliot's stanzas: https://fishfly.wordpress.com/.../the-last-stanza-of.../
For Larry Morris: https://hillsidesource.com/the-gentle-way-is-best https://hillsidesource.com/.../2018/6/26/spiritual-warrior