For a lovely Sunday practice, try your personalized version of the metta meditation.
Once you get the basic idea, you can insert your own loving relationships, as well as connections of conflict, and add other layers that build the practice, such as your family, neighborhood, city, state, country, animals and environment, the world and beyond. While the practice as presented is from the Buddhist tradition and a meditation on Loving Kindness, to me it is of an integration of meditation, forgiveness and affirmative prayer. A powerful gift to our current Pandemic world.
(Susan Nettleton)